Book
The depression toolkit : quick relief to improve mood, increase motivation, and feel better now / by William J. Knaus, Alex Korb, Patricia J. Robinson, Lisa M. Schab, Kirk D. Strosahl.
"In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation-to break free from negative thoughts and feelings, findmotivation, and get back to living a full, productive life"-- Provided by publisher.
Record details
- ISBN: 9781648480065
- ISBN: 1648480063
- Physical Description: 123 pages.
- Publisher: Oakland, CA : New Harbinger Publications, [2022]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Depression, Mental. |
Available copies
- 2 of 2 copies available at BC Interlibrary Connect.
- 1 of 1 copy available at Kitimat Public Library. (Show)
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Kitimat Public Library | 616.85 Dep (Text) | 32665002291534 | Non-fiction | Volume hold | Available | - |
| Nakusp Public Library | 616.85 KNA (Text) | 35160000799677 | Adult Non-fiction | Volume hold | Available | - |
