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The depression toolkit : quick relief to improve mood, increase motivation, and feel better now Cover Image Book Book

The depression toolkit : quick relief to improve mood, increase motivation, and feel better now

Knaus, William J. (author.). Korb, Alex, PhD, (author.). Robinson, Patricia J., (author.). Schab, Lisa M., (author.). Strosahl, Kirk, 1950- (author.).

Summary: "In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation-to break free from negative thoughts and feelings, findmotivation, and get back to living a full, productive life"--

Record details

  • ISBN: 1648480063
  • ISBN: 9781648480065
  • Physical Description: 123 pages.
    print
  • Publisher: Oakland, CA : New Harbinger Publications, [2022]

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Bibliography, etc. Note: Includes bibliographical references.

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Subject: Depression, Mental

Available copies

  • 2 of 2 copies available at BC Interlibrary Connect.
  • 1 of 1 copy available at Kitimat Public Library. (Show)

Holds

  • 0 current holds with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Kitimat Public Library 616.85 Dep (Text) 32665002291534 Non-fiction Volume hold Available -
Nakusp Public Library 616.85 KNA (Text) 35160000799677 Adult Non-fiction Volume hold Available -
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